delt (d lt)n. Slang A deltoid muscle. Often used in the plural. |
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delt |
Also found in: Acronyms | 0.02 sec. |
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I was a Tri Delt at SMU, but I had a whole secret life. Weight/ Range Reps Squat 3x8 OR Hammer Leg Press 3x8 Glute/Ham 2x10 Slideboard Leg 20 Curis Bench Press 5/5/5 Pulley OR Hammer 6-10 BD P H Pulldowns Plate Raises 20 Rear Delt 12MR Seated Row 6-10 BD External Rotation 10MR 5-Week Anaerobic Sprint Program (To be performed on 3 non-consecutive days) DIAGRAM 4 WEEK DAY 1 DAY 2 1 4 x 40 yd (15 sec. The latest issue of Washingtonian magazine includes a picture of the presidential candidate doing the cancan with Tri Delt sorority sisters in Iowa. |
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