They will be shown meditation techniques to help them destress
, relax and refresh their mind.
Within this we will also incorporate destress
therapies, such as massage and the Chinese art of qi-gong, similar to taichi.
There's an introduction and programme plan, health appraisal or skincare analysis, lifestyle seminars, three body massages, two facials, three thalassotherapy pool sessions, Eastern scalp massage and destress
HOW does Suresh Kalmadi destress
with preparations for the Commonwealth Games at their peak?
The pair and the rest of the surviving finalists have been treated to massages and facials this week to destress
them as thepressuregrows.
The captain's call left him "gob smacked" and with two weeks to go before the team gathered his job then was to destress
and prepare himself for the task ahead.
WHAT IT'S ABOUT: It promises to help you put the "mmmm" back into motherhood with beauty tricks, destress
strategies and sex advice.
Ideally, you also need a destress
ritual that doesn't take too long, something that can be incorporated into your day to day routine and stays with you when you're at your busiest.
Lisa Burke,managing director of Likisma, which has teamed up with Marie Curie, said: ``The essential oils used in aroma therapy have many therapeutic benefits as they can help to relax,invigorate, revive, pamper and destress
Sinking into a sumptuous bed especially during the winter months is a wonderful way to destress
IF your mum loves to be pampered and regularly visits the local beauty salon, save her some money and give her the chance to learn some techniques to relax and destress
at home with a course in aromatherapy or reflexology.
I tested the Restore and Replenish, a rich cream that contains lady's mantle and shave grass to soothe and destress
all skin types.