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dry cereal |
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cheese Grains (preferably whole) (7-8 per day) What's a Serving 1 slice bread 1/2 cup dry cereal 1/2 cup cooked rice, pasta, or cereal Vegetables & Fruits (8-10 per day) What's a Serving 1 cup lettuce 1/2 cup other vegetables Sweets (5 per week) What's a Serving 1 cup low-fat fruit yogurt 1/2 cup low-fat frozen yogurt 1 Tbs. For instance, add barley to soups; try whole-wheat pasta or brown rice; millet or oatmeal for breakfast; whole-wheat bread, pancakes, muffins, and waffles; oatmeal patties or other oatmeal entrees; and choose whole-oat, rice, or wheat dry cereals. Girl, living without you is like eating dry cereal, |
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