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exercise set

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Noun1.exercise set - several exercises intended to be done in series; "he did four sets of the incline bench press"
set
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
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Resistance training would require about twenty minutes twice a week, but you do need to do this kind of exercise in a very structured way with very short periods in between exercise sets, or they just won''t work at all.
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Coast Guard training exercise set off what turned out to be unfounded reports that a suspicious boat had been fired on the Potomac, not far from the Pentagon.
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Within each rest condition, there were significant differences in the repetitions completed for each exercise set (p < 0.
Effect of rest interval length on the volume completed during upper ... by Miranda, Humberto; Simao, Roberto; Moreira, Leonardo Marmo; de Souza, Renato Aparecido; de Souza, Jo / Journal of Sports Science and Medicine
 
 
 
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