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fartlek |
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The first eight weeks of the 13-week schedule include light fartlek runs, moderate hill sessions, and easy runs on hills and/or soft surfaces. I would vary the workouts depending on the fitness level and goals of the client I was working with: long slow distance (LSD) runs around the six mile loop, fartlek workouts around the reservoir, hill repeats up that one curving ascent in Harlem. Fartlek incorporates bursts of speed within your training run. |
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