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fenugreek seed |
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Recently it was observed that consumption of 12 to 18 grams of germinated fenugreek seed powder for 30 days resulted in a significant reduction in blood cholesterol and LDL cholesterol levels, but not HDL cholesterol levels, in 20 adults who had normal cholesterol levels initially. Several small pilot studies have suggested that five to 100 grams of fenugreek seeds eaten every day may lower blood glucose levels in both type 1 and type 2 diabetics. Two years ago, Zecharia Madar at the Hebrew University of Jerusalem in Rehovot, Israel, showed that dietary supplements of ground fenugreek seeds could lower blood glucose levels in both healthy people and diabetics. |
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