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flat bench

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Noun

1.

flat bench - a bench on which a weightlifter lies to do exercises

bench - a long seat for more than one person

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Exercises: Push-ups and planks, dips, triceps press-downs on a cable machine, Overhead triceps extensions with a dumbbell, Chest press on a flat bench or a machine

BASIC TRAINING by Daily News (Los Angeles, CA)

A flat bench (without the back rest) is also available in 4, 6, 8 or 15 ft.

Athletic team Player's Bench by Parks & Recreation

Flat bench press for chest, shoulders, and triceps.

Weight lifting by Horosko, Marian / Dance Magazine

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