glutes

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glu•tes

(ˈglu tiz)

n.pl. Informal.

the muscles of the buttocks.

[1980–85; glute shortening of gluteus + -s³]

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References in periodicals archive ?

Going into arabesque uses the glutes, hamstrings and low back muscles.

Rules of Extensions: Six ways to find your best line

And moving your whole body in unison utilizes different muscles, particularly in your hips and glutes.

THE FIT LIST: TAKE YOUR TONE-UP FROM TIRED TO TRENDING IN 2018 WITH THESE TWEAKS

The fat storages near the top in the upper part of the glutes are equal and gives it a very full appearance.

What your butt shape says about your health

amp;nbsp;So go ahead, stay in bed, and practice these 6 exercises that will strengthen your core, your back, your glutes, and thighs.

6 Bed Exercises To Get A Better Body (For Lazy People)

I told my trainer, Steve, I wanted to activate my glutes more.

Girls talk

9 GLUTES STRETCH SIT on the floor with one leg out straight in front of you and bring your opposite foot across your thigh just above the knee and put the foot down flat.

KEEP ON RUNNING; Want to avoid injury while pounding the pavements? Sports therapist JAMIE WEBB goes through some exercises that will help keep the niggling pains at bay

Although the quadriceps are important for knee function, it may be even more important not to ignore your glutes and the muscles on the posterior side of your thigh, a Cleveland Clinic expert cautions.

Buttress your buttocks and hamstrings

This exercise helps stretch your calves, hamstrings, glutes and lower back.

Exercise for nurses

The program includes a "squat" warm-up series working legs, glutes, and hips; an "attitude" series that focuses on the glutes, hamstrings, and back; a "band kick back" series that targets the legs and back with the resistance band; the "lunge" series with gliding and use of the barre; floor work for the arms and abs; and finally a cool down.

Tendu Toning

In Gigi's ballet barre class we begin at the barre with the lower body section that focuses on strengthening the thighs and glutes.

Ex-rugby star and model set the barre with studio

Back squats target the muscles at the back of the body - hamstrings, glutes, back and shoulders.

SQUAT UP ON BEST TECHNIQUE; FOR INFORMATION AND ADVICE FROM APRIL, VISIT WWW.PERSONAL TRAINING SCOTLAND.COM OR EMAIL HER AT FITNESS@ SUNDAYMAIL. CO.UK FOLLOW APRIL LOGAN @PTSCOTLAND

Simply put, instead of using the glutes and hips to initiate lower-body movements, many people move their legs forward by using their calf muscles and pushing out with their feet.