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gluteus medius |
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For example, the propulsion phase in gait is known to generate the largest mediolateral momentum that is resisted by the gluteus medius muscle to maintain the center of mass within the base of support. This tall posture necessitates being strong in the hips, particularly the gluteus medius. If done correctly, this pose energizes and stabilizes the inner thighs and strengthens the gluteus medius muscles. |
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