INGREDIENTS: (Serves 2-4 as a side dish) 500g fresh tuna steaks; 1tsp chilli powder; 2tbsp roasted curry powder; 1tsp freshly ground black pepper; 1tbsp vegetable or coconut oil; handful of curry leaves; 5g pandan (if you can find it); 2 small red onions, thinly sliced; 1-2 green bird's-eye chillies, de-seeded and sliced; 10g fresh ginger, peeled and sliced; 10g garlic, peeled and sliced; 1tsp sea salt, plus extra pinch; 1tbsp tamarind paste; 1 cinnamon stick, broken in half; squeeze of lime juice To serve: A handful of coriander leaves 1 lime, cut into wedges Sliced avocado and green salad
(optional) METHOD: 1.
A budget-friendly option, the Classic BBQ Menu Delivery ($340 per head for 15 minimum order) features your choice of one green salad
, plus the Classic Salad Spread and the Classic Meat & Seafood Spread.
Harissa chicken traybake Ingredients 4 chicken legs 4 tbsp harissa paste (rose harissa is nice) 1 garlic bulb, broken into cloves 1 lemon, cut into wedges 400g/14oz cherry tomatoes, on the vine 350g/12oz new potatoes, halved if large 50g/2oz Kalamata olives, chopped 2 tbsp olive oil green salad
, to serve (optional) Salt and pepper to season Method 1 Heat oven to 190C/170C fan/gas 5.
Serve with a green salad
with plenty of onion and rocket.
INGREDIENTS 200g gluten-free pasta shapes (available in all good supermarkets) 2tbsp olive oil 1 x 425g can borlotti beans, well drained Finely grated zest of 1 large lemon 40g pine nuts 4tbsp roughly chopped fresh parsley Pinch or two of dried chilli flakes 350ml double cream 1/2 x 10g gluten-free vegetable stock cube (available in all good supermarkets) 200g mozzarella cheese, sliced or 50g Parmesan cheese, grated (optional) Salt and freshly ground black pepper Green salad
with rocket and onion, to serve METHOD 1.
Try adding pomegranates to your chopped vegetables salad, small pieces of apple or orange to your green salad
, or even pineapple or grapes to your mixed salad.
The green salad
and goat breeding are more important topics for BDI than the solving of the status of former NLA fighters.
The largest "gaps" between past usage and future interest are in baked goods, cold and hot cereal and green salad
serves two) Takes 10 minutes to make, 20-25 minutes to cook INGREDIENTS 350g butternut and sweet potato, chopped into cubes 1 onion, finely chopped 1 tbsp olive oil 4 large free-range eggs, beaten 100g vegetarian feta, crumbled l bunch of fresh flatleaf parsley, chopped 3 tbsp toasted pine nuts Green salad
to serve METHOD 1.
Pitta bread strips Green salad
Plain yoghurt with chopped fresh mint
Place the widest layer of the onion half in the middle on top of the green salad
Now she has a bagel and yoghurt for breakfast, soup and pasta for lunch, followed by green salad
and a buffalo burger for dinner - 1,500 calories a day.