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hatha yoga |
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Hatha yoga, the physical aspect of this discipline, combines movement, breathing, and mental focus and has become a generic name for a cornucopia of yoga styles. Today, Downes teaches Hatha yoga, a form that focuses on breathing and strengthening the body through special poses called asanas. According to Yoga Journal, hatha yoga emerged in the ninth century and is the foundation of the physical postures called asanas. |
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