It may sound counterproductive to hit the hay
when you're working toward new goals, but research has found that getting quality shut-eye can help you stick to your resolutions.
Pro tip: When you're ready to hit the hay
, pop in a movie.
That means select outfits, pack bags and backpacks, and organise any paperwork before you hit the hay
Researcher found that those with regular bedtimes are more successful than those who hit the hay
at a different time every night.
It's not rocket science: buy an eye cream and have it by the side of your bed to use before you hit the hay
After a day of sightseeing and a night of ten-pin bowling, it's time to hit the hay
We chatted it up probably for another hour and then hit the hay
After a cheeky cocktail or two (the Blackwood Bramble was amazing) we hit the hay
, ready for a packed Saturday.
Regardless of when you find yourself going to sleep and waking up, it's important to make sure you get the recommended seven to nine hours of shut-eye when you do hit the hay
Schedule homework sessions before and after dinner so they can finish everything and still hit the hay
To really maximise your beauty sleep, make sure you take your make-up off before you hit the hay
, as sleeping in make-up can lead to clogged pores, congested skin and eye irritation.
To really maximise your beauty sleep, make sure you take your makeup off before you hit the hay
, as sleeping in makeup can lead to clogged pores, congested skin and eye irritation.