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hyperextend |
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Push Jerks Bench 3 x 5 (see %) (see %) Low Bar Lunge 3X8 Tricep Pushdown 3 Squats x 8 (see %) Dumbell Row 3 Lat Pulls 5 x 8 Step-ups 3X6 / x 8 Seated Dumbell Twist 3X8 Russian Dumbell Curls 3 x 8 Back Twists 3X10 Hyperextensions 3 x 10 Hanging Leg Plate Walk 3 x 10 Weighted V-ups 3 x Raises 3 x 10 steps 10 PERCENTAGE FOR BENCH PRESS, INCLINE BENCH PRESS AND LOW BAR SQUAT (ESTIMATE 5 REP. Workout Two: Bench Presses (1x12), Leg Presses (1x20), Seated Rows (1x15), Squats (1x12), Incline Presses (1x15), Front Lunges (1x12), Barbell Rows (1x20), Side Lunges (1x12), Shoulder Presses (1x12), Hyperextensions (1x20), Seated Twists with 25 lb. Among our low-back exercises are the stiff-legged deadlift (Photo 1), the competitive (bent-legged) deadlift (Photo2), hyperextensions (Photo 3), good mornings (Photo 4), and various back-extensions performed with equipment designed to isolate the lower back. |
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