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incline bench press

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Noun1.incline bench press - a bench press performed on an inclined bench
bench press - a weightlift in which you lie on your back on a bench and press weights upward


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Precompetitive/Competitive Phase Mesocycle SUNDAY TUESDAY THURSDAY Crunches 3X30 Hang Snatch (see %) Sit-ups w/ weight with weight 3X15 Bench Press Mid Thigh High Pull Dumbell Bench (see %) 5 x 3 Press 3 x 5 Hang Clean Shrugs 3 x 6 Narrow Grip Snatch (see %) 3 x 5 50% (light and fast) Close Grip Incline Bench Press B.
Building up your female throwers part I by Judge, Larry W. / Coach and Athletic Director
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