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interval training

   Also found in: Wikipedia 0.01 sec.
interval training
n
(Individual Sports & Recreations / Athletics (Track & Field)) a method of athletic training using alternate sprinting and jogging Also called fartlek
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My brother Michael and I swear by interval training for calorie loss.
Pete: I made a packet; HE PUT SOCKS DOWN PANTS by The Mirror (London, England)
Treadmill interval training benefits anyone who's goal's may include fitness, weight loss or training for any specific sporting event.
Treadmill Interval Training Benefits by steven Plumridge / Sports and fitness community
In this article I want to focus on what interval training is, and how to do it correctly in order to maximize your time and see great results.
How to Transform Your Body in 30 Minutes or Less by Callie Durbrow / Food/cooking/nutrition community
 
 
 
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