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knee bend |
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Keep the lead foot ahead of the knee and think in terms of "dropping the hips," which will produce a smooth, natural, 90-degree knee bend. In addition, ascending stairs and descending stairs, basic or aerobic steps, lunge, and knee bend were investigated (Tab. Bobbing: By first holding the partner's hand then performing alone, each student submerges under water by doing a deep knee bend and holding their breath for a count of three. |
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knee bend - exercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles