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lay-up |
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Heretofore, you could find such intricate shapes only in custom hand lay-ups," says Miller. These mechanics can be established by extensive repetition of lay-ups in practice, including 5 or 6 full court lay-ups in 30 seconds as an individual or 100 consecutive full-court lay-ups as a group. Five of the stations explore skills like passing, dribbling and even lay-ups. |
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