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leg curl

    0.03 sec.
leg curl
n.
An exercise, usually performed lying on the stomach with weights, in which one lifts one or both heels towards the buttocks and then returns to the starting position, while the rest of the body is kept immobile.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.leg curlleg curl - an exercise designed to strengthen the flexor muscles of the leg
leg curling
leg exercise - exercise designed to strengthen the leg muscles


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3X10 Leg Curl 3X10 Close Grip Lat Pulls 3X10 Leg Curl 3X10 Bench 3 x 10 Calf Raise 3X15 Push Downs 3X10 D.
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That's why trainers routinely recommend that women build bone density in their legs and hips through muscle-strengthening resistance exercises, such as squats, leg presses, leg curls, and calf presses, she says.
Step up to denser bones by Science News
The leg curl works your hamstring muscles, complementing the quad strengthening you'll gain from the leg press (www.
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