Researchers assigned 45 sedentary obese women aged 50 to 70 to either a low-calorie diet or the same diet plus either high- or low-intensity exercise.

Exercise away belly fat by Nutrition Action Healthletter

Low-calorie diets in the range of 800 to 1,200 calories per day are considered safe if followed under a doctor's supervision.

ONE DIET DOESN'T FIT ALL, PHYSICIANS SAY by Daily News (Los Angeles, CA)

The researchers enrolled 288 people who had lost 8 percent of their weight on a strict low-calorie diet coupled with regular exercise.

Epilepsy drug eases diabetes woes. (Biomedicine) by Science News

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