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muscle building

   Also found in: Wikipedia 0.01 sec.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.muscle building - exercise that builds muscles through tensionmuscle building - exercise that builds muscles through tension
exercise, exercising, physical exercise, physical exertion, workout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
weightlift, weightlifting - bodybuilding by exercise that involves lifting weights
weight gaining - bodybuilding that increases muscle mass and body weight


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No matter, you are Exercising or Muscle Building or Body Building, these exercises are quite handy and help a lot.
If you are searching for exercise effective for muscle building workouts and gaining muscle mass, you''ve got to turn to squatting and dead lifting.
Since you have trouble building muscle you cannot workout the same way as someone with good muscle building genetics.
 
 
 
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