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muscle tone

   Also found in: Medical, Legal, Encyclopedia, Wikipedia 0.01 sec.
ThesaurusLegend:  Synonyms Related Words Antonyms
Noun1.muscle tone - normal tonicity of the muscles; "exercise improves muscle tone"
tonicity, tonus, tone - the elastic tension of living muscles, arteries, etc. that facilitate response to stimuli; "the doctor tested my tonicity"


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Many people simply rely on exercise alone when attempting to lose fat and gain muscle tone, but by not following an effective fat burning diet they are slowing, or even preventing and real progress Anybody wanting to get into top physical condition needs to follow a proper ?
Twice a week seems to be enough frequency to maintain muscle tone.
 
 
 
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