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non-REM sleep

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non-REM sleep  (nnrm)
A period of sleep characterized by decreased metabolic activity, slowed breathing and heart rate, and the absence of dreaming. In humans and certain other animals, the sleep cycle occurs in five stages, the first four consisting of non-REM sleep and the last stage consisting of REM sleep. This cycle repeats itself about five times during a normal episode of sleep. In non-REM sleep, Stage I is characterized by drowsiness, Stage II by light sleep, and Stages III and IV by deep sleep. In adult humans, non-REM sleep accounts for about 75-80 percent of total sleep. Also called NREM sleep. Compare REM sleep. See more at sleep.


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Volunteers whose naps included only non-REM sleep and those who rested but stayed awake didn't improve on the word test.
When the caffeine-treated rats reached adulthood, their sleeping time was reduced, the length of time they took to reach the first stage of sleep was increased, and their non-REM sleep was fragmented.
Yes, even when we sleep in both REM (Rapid Eye Movements of dreaming), and Non-REM sleep without dreams.
 
 
 
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