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overstride

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o·ver·stride  (vr-strd)
v. o·ver·strode (-strd), o·ver·strid·den (-strdn), o·ver·strid·ing, o·ver·strides
v.tr.
1. To stride over, across, or farther than: overstride a stream.
2. To sit or stand astride.
3. To stride faster than or beyond, as in a competition.
4. To go beyond; surpass.
v.intr.
To run with an overly long stride for one's leg length.
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Helfrich said he continues to work to correct ongoing mechanical issues with Masoli, namely his tendency to overstride and to drop his throwing elbow, both of which affect his accuracy.
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If you are walking that's fine just overstride, aim for 10 to 15 repetitions with a walk or jog recovery back to the start.
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On the downhill, lengthen your stride slightly, and land more on the front of the foot, but don't overstride or you'll cause extra forces on the feet and legs.
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