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overtrain
(redirected from overtraining)

   Also found in: Medical, Wikipedia 0.01 sec.
o·ver·train  (vr-trn)
v. o·ver·trained, o·ver·train·ing, o·ver·trains Sports
v.tr.
To train too much: a coach who overtrained the athletes before the championship.
v.intr.
To engage in excessive training: a boxer who overtrained.


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Fatigue and overtraining can play a major part in causing burn-out and injury, considering players must work long hours in full-time jobs, then travel long distances to train late into the evening, often without adequate nutrition and recovery during the day.
And to reduce the risk of injury, don't neglect your core muscles, said Jimmy Honda, a physical therapist at EMB Rehab in Los Alamitos, where he treats the unfortunate results of poor technique and overtraining.
Overtraining and the lack of proper guidance Overtraining often results from the lack of proper guidance by the proper personnel.
 
 
 
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