TUNA PARCELS WITH VEGETABLES (serves 6) INGREDIENTS 6 x 140g (5oz) tuna steaks 4tbsps soy sauce 2tbsps cooking wine or white wine 1tbsp sweet chilli sauce Finely grated zest and juice of 1 lime 2cm piece fresh root ginger, peeled and finely grated 1tbsp brown sugar 400g (14oz) pak choi
145g (5oz) sugar snap peas, sliced lengthways 1 red pepper, thinly sliced 85g (3oz) shiitake mushrooms, sliced 2 limes, thinly sliced METHOD 1.
Teriyaki steak with pak choi
& noodles Serves 2 Ingredients 1/2 tsp Chinese five-spice powder 2 lean beef steaks, 175g/6oz each 1 tbsp sunflower oil 2 pak choi
, trimmed and quartered 1 medium carrot, thinly sliced 1 red pepper, deseeded and thinly sliced 150g pack straight-to-wok egg noodles 3 tbsp teriyaki sauce Method 1 Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper and rub into the steaks.
is a good late entry - sow now and collect in October, usually right up to first frosts.
The salad is fresh and zingy, with both the kale and pak choi
being excellent sources of vitamins A, C and K.
For the mains my wife chose confit pork belly, which was served with sticky rice, wilted pak choi
and an Indonesian sweet soy glaze.
Spare ribs marinaded overnight; salt and Sichuan pepper king prawns; aromatic beef, slow-cooked with garlic, ginger and star anise; a spicy chicken stir fry and a side of pak choi
and oyster sauce.
This versatile vegetable is challenging the more widely known Pak Choi
Good Enough To Eat Oriental Greens A QUICK, easy crop which is decorative enough for a small garden, oriental greens including pak choi
and Chinese cabbage make a delicious addition to stir-fry or can be used raw in salads as a variation on lettuce.
uk Larkin's Salmon and Leek Ramen (serves 4) Preparation time: 15 minutes Cooking time: 30 minutes For the broth: 15g dried shiitake mushrooms 4 stalks of lemongrass, outer leaves removed, roughly chopped 2 garlic cloves, crushed 50g fresh ginger, peeled, sliced and crushed 2 tomatoes, halved Olive oil, for frying 4 x 130g salmon fillets 8 fresh shitake mushrooms, roughly chopped 2 pak choi
, roughly chopped 2 British leeks, washed and thickly sliced, outer leaves removed Soba noodles, boiled and drained Method: Put the dried shiitake mushrooms in a saucepan with 1 litre water.
Veggie Mince Wrapped in Pak Choi
Leaves (Makes 6 stuffed leaves) Scallions, also known as green onions, spring onions, or green shallots, are seen by many Jamaicans as an essential part of Jamaican cuisine.
INGREDIENTS 2 tablespoons rice vinegar 1 tablespoons soy sauce 1 teaspoons sesame oil 2 tablespoons sweet chilli sauce 5 sprays calorie controlled cooking spray 2 raw skinless chicken breast, sliced 100g sugar snap peas, halved diagonally 300g Blue Dragon fine rice noodles 2 portions pak choi
, or 1/2 head Chinese leaves, roughly chopped 200g beansprouts 1 medium red pepper, deseeded and sliced 1 medium yellow pepper, deseeded and sliced 1 individual chilli, deseeded and thinly sliced (optional) 4 sprigs fresh mint 20g dry roasted peanuts, for sprinkling METHOD?
She's eating fish oil to break down fat and pak choi
and edamame nearly every meal.