The spectrum of plant-based dietary patterns includes vegan (no animal foods), lacto-ovo vegetarian (dairy and eggs, but no animal flesh), pescatarian
(fish and seafood, but no animal flesh), and semi-vegetarian or "flexitarian' (small amounts of animal flesh).
I tend to opt for plant-based menus - I myself eat vegan on weekdays and go pescatarian
Plant-based eating continues to grow as a trend, whether that's full-on vegan (no dairy, eggs, honey or any product that comes from an animal), vegetarian (no meat or fish) or pescatarian
(only fish in a vegetarian diet, but no poultry or meat).
Tucking into my fabulous corvina, so fresh it tasted as if it had just been caught that morning, I was in pescatarian
DAVID TANIS NYT Syndicate There are many ways to approach a pescatarian
It is typically the good old traditional steakhouse which everyone can enjoy, no matter if you're a vegetarian, pescatarian
or a general beef lover.
Here, diners can expect plenty of vegan, vegetarian and pescatarian
options, apparently designed with input from an in-house nutritionist.
Londoner Charlotte Banks was already a pescatarian
, so didn't expect her diet would change that dramatically during Veganuary.
prisoners can enjoy poached white fish with cheese sauce, with the additional option of roast beef with Yorkshire puddings on the menu.
He was a meat-eater, however, Lucy reveals: "The other day he said, 'I'm going to go pescatarian
', and to be fair, he's pretty much been pescatarian
The Adventist Health Study 2 compared five diet patterns (non-vegetarian, semi-vegetarian, pescatarian
, vegetarian, and vegan) among 96,000 participants, discovering that, overall, the more plant-based the diet, the greater the benefit for conditions like body weight; blood cholesterol, insulin, blood pressure, and inflammation levels; and risks of cancer, heart disease, type 2 diabetes, and mortality.
My husband is making a slow change and is a pescatarian
for now (a person who eats fish but not meat).