activities and time of sleep onset in children.
The role of presleep
negative emotion in sleep physiology.
Other plausible indicators included height, weight, neck circumference, chest circumference, waist circumference, presleep
blood pressure, and postsleep blood pressure.
Another useful strategy is to try to encourage the patient to engage in as many "typical" presleep
rituals as he or she would at home.
Special considerations for the application of CBTI for patients with PTSD-related sleep problems include, among other things, cognitive therapy techniques such as cost-benefit analysis for addressing fear of going to sleep and presleep
perimeter checks, methods for addressing hyperarousal, and interventions to decrease such maladaptive behavior following nightmare arousals as staying awake trying to figure out the meaning of a nightmare (Manber et al.
Furthermore, the findings suggested that the reduction in disturbing presleep
cognitions, defined as the thoughts individuals have just before going to sleep, was the mechanism underlying the relationship between gratitude and sleep quality.
Long-distance dream and presleep
Patient-reported benefits from the presleep
routine approach to treating insomnia: Findings from a treatment development trial.
Then, 20 minutes later, with the whiff of a nappy and a presleep
tantrum building, we thought maybe the K Club should be our wee secret
Establish a presleep
routine that promotes relaxation, such as a warm bath, reading, watching television or doing relaxation exercises.
Haunted Passages, an 80s retro choice, does not show its age, being concerned with the semiconscious mind-drifting of presleep
cognitions in patients with insomnia secondary to chronic pain.