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quinoa

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qui·no·a  (k-n, knwä)
n.
1. A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds.
2. The high-protein dried fruits and seeds of this plant, used as a food staple and ground into flour.

[American Spanish quínoa, from Quechua kinua, kinoa.]


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Some species such as finches preferred grains whilst others such as buntings preferred the smaller, oilier seeds such as quinoa or millet.
Quinoa (pronounced KEEN-wah) is a healthy alternative to rice or couscous, and it is prepared in much the same way However, unlike those grains, quinoa is very high in protein, providing 13 grams of protein per 1/2 cup serving Quinoa (pronounced KEEN-wah) is a healthy alternative to rice or couscous, and it is prepared in much the same way.
Quinoa (1) Excellent vegetarian source of complete protein (2) Gluten-free and easy to digest (3) A good source of fibre DIET MATHS Jam doughnut (220 cals) = 1 slice of wholegrain toast (80 cals) 1 tsp of jam (9 cals) 1 tsp of low-fat spread (20 cals) + 1 pear (70 cals) + 1 serving of Options hot chocolate (40 cals)
 
 
 
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