Learn how to relax; use any of the following methods: meditation, self-hypnosis
, yoga or Tai Chi.
Readers will learn about and personally practice breathing meditations, meditation for relaxation, mantra meditations, simple visualization techniques, self-hypnosis
, and affirmations.
And if you need to lose weight, try self-hypnosis
and maybe you will get skinny.
Through 12 essays, they discuss near death experiences, consciousness in the context of spacetime, and personal energy fields; the role of consciousness in the origin and evolution of intelligent life, DNA consciousness, and the non-local universe and quantum theory; and the scientific basis of love, the intelligence of the heart and brain to explain consciousness, wisdom and growth, self-hypnosis
, and the link between mindfulness, well-being, and the environment.
Alternative aids - The Netmums study found 56 per cent of mums-to-be fancy including one of the new wave of alternative birth techniques in their birth plan, with more than a third considering hypnobirthing (using self-hypnosis
to manage pain), and almost one in five opting for the experimental slow caesarean - a new caesarean technique which minimises anaesthetic use for a more natural birth experience.
Added to the mission of self-discovery and self-actualization that psychotherapy embodies, techniques such as hypnosis, and its autoadministered modification, self-hypnosis
, yoga, meditative disciplines in their various forms, and autogenic training can be utilized to activate the push to coveted personal change.
Greenberg teaches mindfulness and self-hypnosis
(which might also be called "meditation") to develop a healthy relationship with food.
During the flight over the Arabian Sea, Piccard managed to take two brief catnaps of 10 minutes each with the help of self-hypnosis
, preparing himself for the longer, five-day, non-stop flights across the Pacific and Atlantic oceans to come.
These include fortune tellers, horoscopes, fraternity oaths, vegetarianism, yoga, self-hypnosis
, acupuncture, biofeedback, fantasy role-playing games, adultery, homosexuality, judo, karate, and, of course, rock music, which is identified as "a carefully masterminded plan by none other than Satan himself.
combined with cognitive-behavioral therapy.
The article focuses on the use of self-hypnosis
and psychological interventions for the symptoms attributed to Candida and food intolerances and I have chosen to include it again as I believe it supports the importance of the link between mind and body and is particularly pertinent now due to the increased awareness worldwide of food intolerances and the impact it has on peoples' physical and mental wellbeing.
Narrated by the well-known author, this self-hypnosis
app helps to alleviate stress and soothe you to sleep.