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squat thrust
(redirected from squat thrusts)

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squat thrust
n
(Individual Sports, other than specified) an exercise in which the hands are kept on the floor with the arms held straight while the legs are straightened out behind and quickly drawn in towards the body again
Translations
squat thrust
nStützstrecke f


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Get a good varied routine of push-ups, pull-ups, squat thrusts, deadlifts, overhead and bench presses and a good selection of other exercises that will get you working the entire frame.
It could be running in place, jumping jacks, squat thrusts, anything that is aerobic for about (30) seconds, and then continue on to the next movement.
For the cardio workout/Tabata intervals, use one body weight cardio exercise like squat thrusts, ice skater jumps, jumping jacks, and so on, OR do one total body exercise like squat to presses, going 20 seconds on, 10 seconds off for four straight minutes.
 
 
 
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