has been used as one of the useful management techniques, in which researchers have used a hierarchy of test-anxiety-provoking stimuli.
However behavioral approaches such as systematic desensitization
and psychotherapy may be helpful in some cases.
Thus, Can, Debory and Eskin (2012) compared the efficacy of systematic desensitization
(behavior therapy) and cognitive restructuring (cognitive therapy) in reducing high scores on test anxiety, guided by the hypothesis that cognitive restructuring would be superior to systematic desensitization
in reducing the severity of cognitive symptoms of anxiety, while systematic desensitization
would be superior to cognitive restructuring in reducing the severity of the physiological symptoms of anxiety.
It focuses on a developmentally appropriate model of graduated exposure therapy, or systematic desensitization
, that follows three steps: acquisition of relaxation strategies, the development of a stimulus hierarchy list, and exposing the child to fears on the stimulus hierarchy list and teaching him or her how to deal with anxiety using relaxation skills.
The most frequently used comprise training in thought stopping, systematic desensitization
, mindfulness, and reattribution.
The counselor gradually faded this procedure using systematic desensitization
by slowly asking the client to last for longer periods in the meeting without the device.
Yet their struggles are not surprising, especially when looking at their responses under the framework of systematic desensitization
Jennings explained his role and objective as the Prison Coach Director of Mental Health Services, "Through the Prison Coach mental health component, it will allow me to introduce to the offender, how to survive emotionally, psychologically, mentally and therapeutically, utilizing concepts of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Behavioral Modification, De-Escalation Strategies, Systematic Desensitization
(SD), and Rational-Emotive Behavioral Therapy.
Subjective Units of Distress scale The SUDS (Wolpe, 1991) was developed for the use of systematic desensitization
and was incorporated into the standard EMDR protocol.
Paje's very specific treatment methods and well-rehearsed rhythmic verbalizations reminded me of the systematic desensitization
, relaxation training, and imagery techniques of CBT.
or exposure therapy may be used to treat phobias.
Tramontana, a clinical psychologist and certified counselor through the National Institute of Sports Professionals, provides strategies, scripts, and case examples for hypnotherapists and sports counselors and psychologists working with athletes to help them achieve peak performance using hypnotic techniques, guided imagery and meditation, cognitive behavioral approaches, reframing and other neurolinguistic programming techniques, systematic desensitization
, and uncovering psychodynamic reasons for lack of success.