INGREDIENTS 1tbsp coconut oil or butter 3 garlic cloves, crushed 1tbsp freshly grated ginger 100g wild or button mushrooms, chopped in half 450ml chicken stock 1tbsp tamari sauce
2 star anise 1 cinnamon stick 1 large carrot or 2 small, julienned 3 pak choi, cut in half 4 eggs 1 red chilli, finely sliced, to serve 2 spring onions, finely sliced, to serve METHOD: 1.
Tamari salmon noodles - made by baking salmon fillets in the oven for 15 minutes with 1 tsp tamari sauce
and serving with noodles and green oriental veg such as bok choy.
MAKE IT Gluten Free Use tamari sauce
instead of teriyaki sauce.
Tip: True tamari sauce
is an alternative to soy sauce that's more concentrated in flavor and lower in sodium.
Add the remaining 4 tablespoons of Tamari sauce
and mix again.
Grilled Gingered Chicken Wings 3 to 3 1/2 pounds chicken wings 1/2 cup tamari sauce
1 tablespoon sesame oil 1 1/2 tablespoons grated fresh ginger Cayenne pepper to taste Toss chicken wings with 1/4 cup of the tamari sauce
and sesame oil in shallow glass dish.
When they're done, add some salt and pepper, and some tamari sauce
or balsamic vinegar for a light and healthy taste sensation.
Salt, soy sauce, tamari sauce
, or any spices that contain the words sodium or salt.
To make the diet more palatable, a small amount of tamari sauce
can be added to recipes).
Place the garlic, ginger, chili, basil, vinegar, apple juice, Tamari sauce
and sesame seed oil in a bowl to marinate.
It has an egg foo yung-ish feel to it and is delicious served with a healthy gravy, easily mixed up using equal parts sesame tahini, tamari sauce
For example, using rice vinegar or lower sodium tamari sauce
or a low-sodium soy sauce helps keep the sodium from jumping sky high.