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trapezius muscle

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Noun1.trapezius muscle - either of two flat triangular muscles of the shoulder and upper back that are involved in moving the shoulders and armstrapezius muscle - either of two flat triangular muscles of the shoulder and upper back that are involved in moving the shoulders and arms
skeletal muscle, striated muscle - a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes


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com said that the trapezius muscle often becomes tense and painful.
Holding one end in each hand in front of you, bend your elbows and pull the band straight back toward you tightening your shoulder blades This exercise strengthens your rhomboid and middle trapezius muscles, LEG PULLS: For core * This Pilates exercise is based on the plank position.
Neck and shoulder pain is also very common and along with the headaches that accompany them can often be attributed to tight or weak trapezius muscles (they run down your neck and across your shoulders) combined with tight or weak pectoral muscles (chest).
 
 
 
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