Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat
, and berate themselves and others, all in the name of being thin?
32-37) Humans find it challenging to consistently undereat
Because people tend to overeat starches and undereat
proteins, Jeffers recommends avoiding rice, bread, corn and potatoes.
Similarly, DEXIES (ospd) has a 4-way claim to 33 33, whilst REFOOTED and UNDEREAT
each have a 4-way claim to 44 44.
He believes the way to control calories without feeling deprived is to reengineer the "mindless margin"--the zone in which you slightly overeat or undereat
without being aware of it.
We are exhausted - too exhausted to exercise, with a tendency to undereat
They may overeat or undereat
, complain of headaches or stomachaches or develop a fear of the dark.
Callaway says people who undereat
at breakfast are not hungry until lunch, but then they become famished by lunch.
I commonly counsel women who undereat
and are chronically tired.
Greenfield's story focuses on Alisa, a 30-year-old, divorced, working mother who undereats
and purges meals; Polly, a 29-year-old veteran of various treatment programs who tends to rebel; Brittany, the 15-year-old formerly overweight daughter of an anorexic mother; and Shelly, a 25-year-old psychiatric nurse who has survived for years with a feeding tube, first in her nose and later implanted in her stomach.