The mills are small-scale and cool-temperature (to preserve nutrients) and the entire wheat berry
, or seed, is ground whole; some call it "whole milling.
Biochemist Mate Hidvegi developed Avemar by fermenting the nutrient-rich germ of the wheat berry
with the yeast Saccharomyces cervisiae for 18 hours at 30 [degrees]C.
Wheat berries, or unprocessed wheat kernels, are the stars of this recipe, The wheat berry
is full of bran, vitamins, minerals, protein, starch, niacin and iron.
If you put a wheat berry
on a hard surface and increase the pressure of a sharp knife blade on it, it will suddenly split cleanly into two pieces.
Instead of a single, large sheet of wheat, the rollers discharged a single flake for each stale wheat berry
and cereal flakes were born.
Each individual bakery mills the wheat into flour each day because the wheat berry
has a limited shelf life once it is crushed.
Whole wheat, ground from the whole wheat berry
, is high in nutrients and includes the fibrous bran.
Now made with 20% Eco-Grain wheat that is grown using more innovative farming practices that benefit the environment, varieties include: 100% Whole Wheat, 7-Grain, Wheat Berry
with Honey, Multi-Grain, Oat and Double-Fiber Whole Wheat.
The fresh, fully cooked Wild Caught Alaskan Salmon Bowl contains green beans, savory miso ginger glaze with rice and wheat berry
making this uniquely tasty bowl a good source of omega 3 and ready in 2-2 1/2 minutes.
Brussels sprouts and wheat berry
slaw with smoked paprika dressing
The low-glycemic diet included foods that keep blood sugar levels on an even keel, like bean and barley stew, wheat berry
salad, tomato cucumber bean salad, nuts, and Kashi cereal.
COUNTRYSIDE: I enjoyed the article in the March/April issue about wheat berry
recipes, but you don't have to grind them into flour to use them.