Mix some canned tuna with just a little bit of reduced or low-fat mayonnaise, season to taste with a little bit of salt and pepper, spread on a slice or two of whole wheat bread
and, voila, a filling, healthy snack.
Without salt, white bread 60-80 gr, without salt, whole wheat bread
Ingredients: Whole wheat bread
, 2 slices; hummus, 1ua2 cup; tapenade (olive spread), optional, 2tbsp; cucumber, 1ua4, thinly sliced; carrot, 1, coarsely gra-ted
Common wholegrain products include: Whole wheat flour, Whole wheat bread
, Whole wheat pasta, Rolled oats or oat groats, Triticale flour, Popcorn, and Teff flour.
Hamas said bakeries prepared for the annual high season by increasing the production of white bread and black whole wheat bread
which are equally demanded by customers.
People in the test group were asked to supplement their diet with four and a half slices of canola oil-enriched whole wheat bread
each day and were told to focus on eating foods with a low glycaemic index.
The test diet participants had to consume 500 kilocalories worth of canola oil-enriched bread every day, whereas the group on the control diet had to eat 500 kilocalories of whole wheat bread
without canola oil.
Whole grains and high-fibre foods like whole wheat bread
, bran cereal and brown rice should also be avoided as they are high in phosphorus content.
Consumers' preference for bread that's been made with refined flour, not whole wheat flour, is partly due to the different aroma of whole wheat bread
Other simple substitutions, such as whole wheat bread
instead of white bread, can also add fiber easily.
Washington, January 10 ( ANI ): Whole wheat bread
could be given a more appetizing aroma and taste by controlling the amounts of a single chemical compound that appears in the staple food, which nutritionists regard as more healthful than its refined white counterpart.
If you're watching every milligram, and if you live near a Trader Joe's, the company's Sodium Free Whole Wheat Bread
is a real find.