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wind sprint

    0.01 sec.
wind sprint  (wnd)
n.
One of a series of sprints run to develop breath and endurance.


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Sprinting up and down the stairs, wind sprints, hill climbing (in my case sand dunes) and jump rope are great short duration cardio workouts.
Byline: George Schroeder The Register-Guard He was halfway through the wind sprint when a teammate called out: "Yeah, you better get them lungs back
Clayton credits a strong focus on training for having the Colonels at the top of the Inter-High standings, but he knows there is more to the winning than wind sprints and agility drills.
 
 
 
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