(6) found significant rates of musculoskeletal injury among practitioners of Ashtanga Vinyasa yoga
. Ashtanga Vinyasa is a particularly strenuous form of Vinyasa yoga involving flowing sequences of yoga poses with synchronized breathing.
Although Tiwari gave Romulo his blessing to share the practice with others in 2012, Romulo still seeks the guidance of her first teacher, Paul Dallaghan, while also receiving illumination from Richard Freeman and Mary Taylor, with whom she studies Ashtanga Vinyasa yoga
Other offers are a variety of workshops and presentations such as Body Balance by Less Mills, Peeling the Layers to Discover Who We Truly Are with YogaWorks, Kundalini Yoga, Ashtanga Vinyasa Yoga
, Yoga Nidra and more.
Black was left dripping with sweat after the Ashtanga Vinyasa yoga
session at the Movement Studio, near Charing Cross.