Swiss ball

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Swiss ball


[From the early use of exercise balls by physical therapists in Switzerland during the 1960s.]

Swiss ball

n
(General Sporting Terms) a very large inflatable ball made of strong elastic rubber, used for physical exercise and in physiotherapy
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Even when it comes to technology companies-those mythical fountains of youth and balance ball chairs--the average age of founders was actually 45.
This could be as simple as standing on one leg while you brush your teeth or as complex as utilizing a balance ball for training.
Tip: Sit on a balance ball at work and burn 200+more calories a day!
Get a balance ball, such as those used in yoga, and sit on it in front of the mirror.
"I did some training myself at home on St Stephen's Day as I have some exercise bands and a balance ball, so I did a bit of a light workout.