Bran tea

Bran tea

Made by boiling bran in water and then straining. Some recipes added honey and gum arabic. Said to be a useful remedy for hoarseness and sore throat.
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Snacks: Crisps, chippy chips for supper Jo's diet now: Breakfast: Bran with strawberries and low fat yoghurt Lunch: Home made soup with bran Tea: Slow cooked sausage casserole ?