Part of Babel's appeal lies in its wide range of unique workouts, including Boga Fit (Babel is the only gym offering this one-of-a-kind floating exercise), the mixed martial arts and yoga hybrid Budokon
, Aqua Fit and the confidence-boosting dance class Griind.
16 (ANI): While yoga is something which has made its place in the lifestyle of all fitness freaks, a new version of the practice has been doing the rounds lately - Budokon
It was this exposure that moved Shayne eventually to found Budokon
, an integrative program of martial arts, yoga, and life coaching.
My grandfather and I went to this record store where I bought Cheap Trick Live at Budokon
. My cousin had a set of drums at the time and he sold them to me for $75, and that set me off.
. It's a fitness regime that includes yoga and martial arts.
is a living art blending physical and Zen practices.
New is the Budokon
Pant, a co-branded bottom designed especially for the yoga-martial arts hybrid of its name.
Since Jane Fonda's original workout in 1982, more than 700 titles have been released and another 53 - yes, 53 - are due to be launched this month Take Budokon
- described as a hot new Hollywood workout based on the ancient training of Buddhist monks.
With roots in yoga and martial arts, Budokon
brings intensity and balance to a physical practice.
"The blend of yoga for toning and martial arts for power is an unbeatable combination," she says of Budokon
, the discipline she enjoys with best pal Jennifer Aniston.
While her slim, muscular arms are the result of three yoga sessions a week and power-walking with her dog, Dolly, twice a day, she's also a fan of budokon
, a martial arts-based exercise involving kicking and punching that shares similarities with kickboxing.
After giving birth, she said: "I practise Budokon
. It's a fitness regime that includes yoga and martial arts - a mind-body workout "It's a combination of meditation, stretching and cardio exercises that develop strength and flexibility.