16 (ANI): While yoga is something which has made its place in the lifestyle of all fitness freaks, a new version of the practice has been doing the rounds lately - Budokon
Rooted in the Japanese language, the word Budokon
translates to "the way of the warrior spirit," a philosophy and way of life that Shayne embodies and now teaches to hundreds of his students each year.
My grandfather and I went to this record store where I bought Cheap Trick Live at Budokon
is a living art blending physical and Zen practices.
New is the Budokon
Pant, a co-branded bottom designed especially for the yoga-martial arts hybrid of its name.
Since Jane Fonda's original workout in 1982, more than 700 titles have been released and another 53 - yes, 53 - are due to be launched this month Take Budokon
- described as a hot new Hollywood workout based on the ancient training of Buddhist monks.
With roots in yoga and martial arts, Budokon
brings intensity and balance to a physical practice.
The blend of yoga for toning and martial arts for power is an unbeatable combination," she says of Budokon
, the discipline she enjoys with best pal Jennifer Aniston.
While her slim, muscular arms are the result of three yoga sessions a week and power-walking with her dog, Dolly, twice a day, she's also a fan of budokon
, a martial arts-based exercise involving kicking and punching that shares similarities with kickboxing.
She's also been snapped 'paddle surfing' with best pal Courteney Cox-Arquette, and is a fan of Budokon
, a martial arts-based exercise involving kicking and punching.