an excellent food to protect the heart, full of beta carotene, vitamin C, potassium and fibre ed Butter bean
bangers and mash INGREDIENTS SERVES 4 1tbsp olive oil 1tbsp butter 2 garlic cloves, finely diced or minced 2 x 400g tin butter beans
250ml milk 4 butcher sausages of your choice (we used chicken) 2 small brown onions, thinly sliced 1 medium handful fresh parsley, finely chopped 1/2 bunch of chives, thinly sliced 275g frozen peas DIRECTIONS Heat 1/2 tbsp oil and butter in a medium saucepan, over high heat.
3 Grilled tenderloin, potato wedges, butter beans
, bun, tapioca pudding
door his "do my the D Trialist asked why PK called him Butter Bean
and was told that no one likes butter beans
1/2 tbsp olive oil, plus extra for drizzling 1/2 small onion, sliced 1/2 small red pepper, thinly sliced into strips 1 garlic clove, halved 227g can chopped tomatoes 1/2 tsp smoked paprika 2 tsp red wine vinegar 210g can butter beans
or chickpeas, drained 1/2 tsp sugar 1 slice seeded bread A few parsley sprigs, finely chopped
15oz/400g can butter beans
, drained 4oz/115g green beans 4oz/115g sweetcorn 10oz/280g cherry tomatoes, halved 1 red onion, sliced thinly 1 bag rocket, washed and patted dry 1tbsp lemon juice 2 tbsp fresh basil, chopped Salt and freshly ground black pepper
INGREDIENTS 1 tablespoon Napolina Olive Oil; 1 large onion, chopped; 1 celery stick, chopped; 1 courgette, chopped; 1 tbsp finely chopped fresh rosemary leaves; 2 garlic cloves, crushed; 2 tbsps double concentrate tomato puree; 2 x 400g cans Napolina Chopped Tomatoes; 1 vegetable stock cube; 100g Napolina Casarecce Pasta; 1 x 400g can cannellini beans or butter beans
, drained; grated cheese METHOD 1.
Madeley Bacon, jalapeno & butter bean
omelette serves omelette INGREDIENTS 2 slices of streaky bacon 4 slices of pickled jalapeno chilli, or 1/2 a fresh green chilli, freshly chopped 3 large eggs 1 knob of butter 50g cooked butter beans
Salt and pepper METHOD: 1.
Check out its mushroom burger with lentils and butter beans
and sweet potato and black bean sausages with a hint of chilli and lime.
INGREDIENTS 1 tbsp olive oil 4 skin-on chicken legs 2 x 400g cans butter beans
, drained 4 tbsp good quality pesto (or find a recipe on bbcgoodfood.com) 100ml white wine 180g kale, woody stalks removed 1/2 lemon, juiced METHOD 1 Heat a splash of oil in a large frying pan over a medium-high heat, season the chicken and add to the pan skin-side down.
THE BEST RECIPE IS: THE tray-baked chicken with butter beans
, leeks and spinach.
gordon ramsay's tray-baked chicken with butter beans
, leeks and spinach INGREDIENTS (Serves 4-6) 1 whole chicken, jointed, or 2 breasts, 2 thighs and 2 drumsticks, skin removed; 1tbsp olive oil; 1 head of garlic, cut in half horizontally; 1 leek, trimmed, halved lengthways and sliced; 200ml dry white wine; 400ml chicken or vegetable stock; 2 thyme sprigs; 2 x 400g tins butter beans
, drained and rinsed; 250g baby spinach leaves; Sea salt and freshly ground black pepper METHOD: 1.
GORDON RAMSAY'S TRAY-BAKED CHICKEN WITH BUTTER BEANS
, LEEKS AND SPINACH INGREDIENTS (SERVES 4-6) whole chicken, jointed, or 2 breasts, 2 thighs and 2 drumsticks, skin removed; 1tbsp olive oil; 1 head of garlic, cut in half horizontally; one leek, trimmed, halved lengthways and sliced; 200ml dry white wine; 400ml chicken or vegetable stock; 2 thyme sprigs; 2 x 400g tins butter beans
, drained and rinsed; 250g baby spinach leaves; sea salt and freshly ground black pepper METHOD: 1.