With exercise, for example, the smartwatch can manually track more than 39 workouts with seven of them automatically activated--including running, walking, cycling, swimming, rowing machine, elliptical machine
and dynamic workouts.
The motion detection function of the Honor Band 5 provides up to 10 sports modes, which include outdoor running, indoor running, outdoor walking, outdoor cycling, indoor cycling, free training, swimming pool swimming, indoor walking, elliptical machine
, and rowing machine.
In terms of the workout types it can track are running, walking, cycling, swimming, elliptical machine
, mountain climbing and hiking, trail running, triathlon, tennis, soccer and skiing.
Participants in the exercise group chose from aerobic activities including walking on a treadmill, cycling on a stationary bike or using an elliptical machine
. They ramped up their activity during the first month, then during the remainder of the six-month study they trained at 75 per cent of their maximum heart rate.
If you use exercise machines, try different ones from time to time; for example, if you've always used a treadmill, try a stationary bike or an elliptical machine
These exercises include using a stationary bicycle or a low-impact elliptical machine
. Pilates and gentle yoga can improve core muscles and help alleviate joint pain as well.
If you always tackle the elliptical machine
at the gym, take on the treadmill.
A great alternative to running is using an elliptical machine
: a no-impact cardio workout in which you can cover long distances using both forward and backward motion.
Mr Obama played basketball, lifted weights, worked out on an elliptical machine
or treadmill and played golf.
A great way to enhance your workout considerably is buying an inclined ramp on your treadmill or elliptical machine
with cross-training handlebars from Charleston Fitness Equipment, the South Carolina's Premier Retailer of Life Fitness, Octane, Precor, Matrix and many more.
"We perform most of the cardiovascular exercises on the treadmill and the elliptical machine
. However, we also do squats, jumping jacks, and a series of such exercises that help us tone up," said Fathima.