I'm constipated

I'm constipated   
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References in periodicals archive ?
QHalf the time I'm constipated, and the other half I've got diarrhea.
In most people, these suspect foods would be gluten-containing grains (such as wheat, rye and barley), and dairy products.* Dust and smoke (or any other irritants) can also cause congestion.* I have also personally found that my congestion gets worse when I'm constipated so avoid constipation as much as you can.