And she also recommends a purple mangetout
called Blawschokker, which can be harvested in three different ways.
INGREDIENTS SERVES 2 For the broth: 500ml fresh chicken 1 garlic clove sliced 3tbsp soy sauce Juice of a lime 2tsp fish sauce Thumb-sized pieces of fresh ginger, peeled sliced 1/2 red chilli, deseeded and chopped 1 star anise A few coriander stalks For the soup garnish: 200g udon cooked according to pack and refreshed cold water 150g shitake mushrooms 2-3 Opies Pickled Walnuts 50g mangetout
2 spears of tenderstem broccoli, sliced 2 hard-boiled eggs 2 spring onions, roughly chopped 1 medium carrot, cut into matchsticks Fresh coriander To Sesame seeds Add some chopped stem For the beef: 200-250g sirloin steak ginger forextra and spiciness.
INGREDIENTS (Serves 10-12) For the pastry: 140g (5oz) rolled oats; 140g (5oz) buckwheat flour; 2tsp sea salt flakes; 140g (5oz) hazelnuts, blanched, or whole with skins; 10tbsp cold water; 120g (41/4oz) virgin coconut oil, melted For the topping: Extra virgin olive oil; 1 fennel bulb, outer leaves removed, finely sliced; 2 courgettes sliced into ribbons; 160g (53/4oz) peas, fresh or frozen; 140g (5oz) asparagus, green beans, runner beans, or mangetout
; 30g (1oz) herb leaves such as parsley, chives or basil, finely chopped; 40g (11/2oz) baby spinach leaves, watercress, or rocket; Freshly ground black pepper; Finely grated zest and juice of one unwaxed lemon; 170g (6oz) soft cheese of your choice (optional); Garlic chive flowers METHOD 1.
Repeat the process for the asparagus, beans or mangetout
Shred the Chinese lettuce and red cabbage and put in a large bowl with the mangetout
, spring onion, coriander and most of the crushed peanuts.
meal that's full of vitamins Serves: 4 Prep time: 10 mins Cooking time: 35 mins Your Aldi Shopping List 4 x Chicken Breasts 1 Lemon 1/2 Orange 1/2 Grapefruit 2 tbsp Olive Oil Freshly Ground Salt and Black Pepper 1 x Bag Mixed Salad Leaves 1 Large Avocado 150g Mangetout
, halved lengthways 120g Green Grapes, halved 60g Walnut pieces 3tsp Olive Oil Method 1 Arrange the chicken breasts in an ovenproof dish.
INGREDIENTS 1 green pepper, deseeded and finely diced 1 red pepper, deseeded and finely diced 4 sticks celery, thinly sliced 2 onions, finely diced 2 teaspoons smoked paprika 2 red chillies, thinly sliced 500g paella rice 1 litre vegetable stock 100g frozen peas 50g frozen sweetcorn 100g fresh okra, trimmed and halved lengthways 100g broccoli florets 100g mangetout
or sugarsnap beans, trimmed 4 tomatoes, cut into eighths vegetable oil, for frying table salt, to season METHOD 1.
SHOPPING LIST Ashfield Farm British pork sausages (454g), 89p Salad tomatoes (four), 59p, Mangetout
(150g), 89p Chestnut mushrooms (380g), 99p Cucina Risotto with vegetables and chicken (2x200g), PS1.58 totAl: PS4.94 3 SPRINKLE over the chilli flakes, basil and garlic granules, season with some black pepper and drizzle with olive oil.
CHILLI BEEF NOODLES READY IN 20 MINUTES SERVES 4 350g dried medium egg noodles 2 tbsp light soy sauce 1 tbsp Thai fish sauce (nam pla) 1 level tbsp sweet chilli sauce juice of 1/2 lime 2 red chillies, deseeded and sliced (or seeds in for extra heat) low calorie cooking spray bunch of spring onions, roughly chopped 400g lean roast beef, visible beef fat removed, thinly sliced or diced 1cm piece of root ginger, peeled and finely grated 2 garlic cloves, crushed 410g can bean sprouts, drained and rinsed 225g can water chestnuts, drained, rinsed and sliced 1 carrot, peeled and cut into carrot matchsticks 200g baby sweetcorn, halved lengthways 150g mangetout
, halved mangetout
lengthways 1 Cook the noodles according to the packet instructions, then drain and set aside.
FOR THE VEGETABLES: 125g potatoes, peeled, cut into 2cm cubes 60g carrots, peeled, cut into half moons 70g broccoli, cut into small florets 60g mangetout
, trimmed Large handful of peas
Add the mangetout
and bring the curry back to a simmer.
Boil 400g pasta shapes following pack instructions, but add 200g mangetout
for the final 2 mins.