plyometrics

(redirected from Ply metric)
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plyometrics

(ˌplaɪəʊˈmɛtrɪks)
pl n
(Other Non-sporting Hobbies) (functioning as singular) a system of exercise in which the muscles are repeatedly stretched and suddenly contracted
[C20: from Greek plio- + metric]
ˌplyoˈmetric adj
References in periodicals archive ?
Billy specialises in strengthening and conditioning and ply metric work - which involves jumping, upper body work and building up strength in my weak left-hand side.
Increase and decrease runs, sharp feet exercises and ply metrics (that's just a fancy name for jumping over hurdles until your hamstrings pop) was the name of the game as we toiled for an hour and a half on different fitness regimes.