squat thrust


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squat thrust

n
(Individual Sports, other than specified) an exercise in which the hands are kept on the floor with the arms held straight while the legs are straightened out behind and quickly drawn in towards the body again
Translations

squat thrust

nStützstrecke f
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Squat thrust to stand: Hands on the floor, jump both legs out into a press-up position.
Unlike most, she's also swinging kettle bells, jumping on top of 20-inch-high boxes, and doing squats, presses, pull-ups and the dreaded burpees, a taxing movement that combines a squat thrust with a jump - all part of her usual CrossFit regimen.
Examples of these exercises include the power clean and push press, which, compared to the simpler bench press and squat thrust, involve a combination of joint movements.
Repeat until MINUTE 2 Squat thrust to stand: Hands on the floor, jump both legs out into a press-up position.
Needless to say, positions such as the The Frog, Tail of the Ostrich and Lotus-like require the sort of athleticism demonstrated by sporting idols such as Brian Jacks and Konrad Bartelski during the squat thrust challenge in BBC's Superstars.
MINUTE TWO: Squat thrust to stand Hands on the floor, jump both legs out into a press up position.
The knee-shattering record attempt will take place on Saturday August 17 and follows other feats earlier this year such as a half marathon while carrying a 100lb backpack and completing 11 burpees - a combination of a squat thrust and a star jump - with a 100lb bag on his back and having to clear three feet every time he kicked back out.
As you return to the start position, bring your legs up under your chest as if performing the initial movement of a squat thrust.
Was Jody Scheckter's revolutionary sliding squat thrust technique legal, or Brian Jacks' arm dips for that matter.
The action man will be tackling 10 speed records, each lasting five minutes, which include a shuttle run carrying a 116lb coal bag, a treadmill run carrying a 40lb back-pack, and 'burpees', which consist of a squat thrust and jump.
The 36-year-old will attempt the squat thrust challenge before a huge crowd at the International Air Tattoo at RAF Cottesmore in Leicestershire.