Albert from Ubuntu will serve traditional South African Vetkoek
bread with curry and there will be gourmet burgers, crepes and cakes to buy.
Other culinary delights being served up by Chef Paul's team included Chicken & Potato Bunny Chow and Vetkoek
& Curried Mince.
The three most popular fast foods included fried chips, vetkoek
and pies (Table 1).
It doesn't seem long ago that I could buy a beef sausage and vetkoek
(a doughy, deep fried dumpling about the size of a cricket ball) for R5 ($0.
They often prepare vetkoek
- fried buns eaten with anything from jam to curry.
In 1984, the couple started baking traditional bread and vetkoek
to supplement their income.
Avoid eating products made from white flour, such as white bread and rolls, pizzas, vetkoek
, samoosas, pies, prego rolls and bakery items such as cakes and biscuits.
Or the woman who carries her bucket of vetkoek
around all day and only manages to sell 3 or 4 by the end of the day, but who knows that the N$6 or N$8 she earned will make a difference in her household.
Many favourite South African dishes and beverages will be available to purchase on the day including boerewors rolls, vetkoek
and mince, koeksisters and milk tart.
Fast foods such as chips, vetkoek
or pies have a negligible impact on dietary sodium intake.
Een van die klein, dog noemenswaardige ooreenkomste tussen Totius en Celliers se dagboek is die melding van 'n soort vetkoek
wat die Boere in die veld gemaak het, 'n "stormjager" (Du Toit, 1977:28).