To get some extra ZZZs
make sure you put your phone away 30 minutes to an hour before going to sleep.
[USA], Aug 11 ( ANI ): A team of researchers has discovered a switch outside the brain that can help insomniacs get their ZZZs
4WATER Amy says: "Shortage of water in the body means shortage of water to the brain, and this can cause headaches, depression, forgetfulness and a lack 6SLEEP Busy lifestyles can make it tough to get enough Zzzs
They're not just advising you to stock up on your precious zzzs
for the first few months of motherhood but for years and years.
Furthermore, according to ZZZS
(public health insurance) data, the number of people getting influenza vaccination is on decline, due to the prevailing belief that it is not effective; thus the number of influenza cases is expected to increase over the forecast period.
If you have insomnia, talk to your doctor about using sleep aids wisely, and explore non-drug treatments that can help you "get your ZZZs
Though the average adult gets six hours and 58 minutes of Zzzs
nightly, we actually need at least one hour more, sleep experts say.
It seems these fashion folk will turn a It seems these fashion folk will turn a blind eye to cocaine habits and eating blind eye to cocaine habits and eating disorders but when it comes to disorders but when it comes to catching some zzzs
, they won't stand catching some zzzs
, they won't stand for it.
So don't stint on your Zzzs
in the week before an audition.
The tongue-in-cheek dictionary offers a crash course in their strange new world, with observations on everything from the annex you'll wish you'd built just to store baby's bibs and blankets to the lack of zzzs
you'll be getting.
She was happily throwing the ZZZs
around her bedroom, while her daddy was doing a passable impression of a frog on a trampoline.
But how can we make sure we are getting enough of those precious zzzs
? Professor Gerard Danjoux is clinical lead for the sleep services and consultant anaesthetist at South Tees NHS Trust.