The role of melatonin in someone who works the night shift is as a sleep aid when you finally do get your zzz
's, improving sleep quality so you enjoy uninterrupted and complete rest before your next shift.
Then it's time to have fun, enjoy the festivities with friends and family, and enjoy some proper zzz
I now call it the ZZZ
Factor - the judges and acts are just boring.
. In fairness, you can't knock their entrepreneurial flair.
It begins with "Abuela" (Grandmother) and finishes with "Zzz
..." (the universal sign for sleeping).
Establishing a nightly bedtime ritual can help you fall asleep faster, stay asleep longer and improve the quality of your zzz
The last series of The X Factor was dubbed The ZZZ
Factor by one critic, but this latest run of The Voice has arguably been the best so far, thanks to a terrific dynamic between judges Rita Ora, Ricky Wilson, Tom Jones and will.I.am, not to mention the winning backstage team of Emma Willis and Marvin Humes.
(They shed the weight after getting some zzz
's.) The author of the study says the results confirm what he has long thought: "Sleep is very underappreciated."
Rafal Chwedoruk provides an important discussion of the Polish anarchist/ syndicalist movement, which eventually led the ZZZ
The research also looked into which bear has the 'Zzz
'factor and is the nation's favourite bedtime bear.
REGGIE ROBERTS has had many a good greyhound through his hands and the fact he named his latest potential star Frankel is evidence enough that the son of Droopys Scolari and Woodhill Spark could develop into one of his best, writes Ian Fortune.
Chris Botha of Otjiwarongo paid the highest price of N$41 000 for a Simbra bull from ZZZ
Farming Enterprise CC.